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Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things:

1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and liver. When you deplete glycogen stores, you also dehydrate, often causing the scale to drop significantly in the first week or two of the diet. This is usually interpreted as fat loss when it’s actually mostly from dehydration and muscle loss. By the way, this is one of the reasons that low carb diets are so popular at the moment – there is a quick initial, but deceptive drop in scale weight.

Glycogenesis (formation of glycogen) occurs in the liver and muscles when adequate quantities of carbohydrates are consumed – very little of this happens on a low carb diet.

Glycogenolysis (breakdown of glycogen) occurs when glycogen is broken down to form glucose for use as fuel.

2. Depletion of muscle glycogen causes you to fatigue easily, and makes exercise and movement uncomfortable. Research indicates that muscle fatigue increases in almost direct proportion to the rate of depletion of muscle glycogen. Bottom line is that you don’t feel energetic and you exercise and move less (often without realizing it) which is not good for caloric expenditure and basal metabolic rate (metabolism).

3. Depletion of muscle glycogen leads to muscle atrophy (loss of muscle). This happens because muscle glycogen (broken down to glucose) is the fuel of choice for the muscle during movement. There is always a fuel mix, but without muscle glycogen, the muscle fibers that contract, even at rest to maintain muscle tone, contract less when glycogen is not immediately available in the muscle. Depletion of muscle glycogen also causes you to exercise and move less than normal which leads to muscle loss and the inability to maintain adequate muscle tone.

Also, in the absence of adequate carbohydrate for fuel, the body initially uses protein (muscle) and fat. the initial phase of muscle depletion is rapid, caused by the use of easily accessed muscle protein for direct metabolism or for conversion to glucose (gluconeogenesis) for fuel. Eating excess protein does not prevent this because there is a caloric deficit.

When insulin levels are chronically too low as they may be in very low carb diets, catabolism (breakdown) of muscle protein increases, and protein synthesis stops.

4. Loss of muscle causes a decrease in your basal metabolic rate (metabolism). Metabolism happens in the muscle. Less muscle and muscle tone means a slower metabolism which means fewer calories burned 24 hours-a-day.

5. Your muscles and skin lack tone and are saggy. Saggy muscles don’t look good, cause saggy skin, and cause you to lose a healthy, vibrant look (even if you’ve also lost fat).

6. Some proponents of low carb diets recommend avoiding carbohydrates such as bread, pasta, potatoes, carrots, etc. because of they are high on the glycemic index – causing a sharp rise in insulin. Certain carbohydrates have always been, and will always be the bad guys: candy, cookies, baked goods with added sugar, sugared drinks, processed / refined white breads, pastas, and rice, and any foods with added sugar. These are not good for health or weight loss.

However, carbohydrates such as fruits, vegetables, legumes, whole grain breads and pastas, and brown rice are good for health and weight loss. Just like with proteins and fats, these carbohydrates should be eaten in moderation. Large volumes of any proteins, fats or carbohydrates are not conducive to weight loss and health.

The effect of high glycemic foods is often exaggerated. It does matter, but to a smaller degree than is often portrayed. Also, the total glycemic effect of foods is influenced by the quantity of that food that you eat at a sitting. Smaller meals have a lower overall glycemic effect. Also, we usually eat several types of food at the same time, thereby reducing the average glycemic index of the meal, if higher glycemic foods are eaten.

Also, glycemic index values can be misleading because they are based on a standard 50 grams of carbohydrate consumed. It wouldn’t take much candy bar to get that, but it would take four cups of carrots. Do you usually eat four cups of carrots at a meal?

Regular exercisers and active people also are less effected by higher glycemic foods because much of the carbohydrate comsumed is immediately used to replenish glycogen stores in the liver and muscle.

By the way, if you’re interested in lowering insulin levels, there is a great way to do that – exercise and activity. To receive my article via email, “Your 8 Hormones and Weight Loss”, send email to: 8Hormones@Landry.com

7. Much of the weight loss on a low carb, high protein diet, especially in the first few weeks, is actually because of dehydration and muscle loss.

8. The percentage of people that re-gain the weight they’ve lost with most methods of weight loss is high, but it’s even higher with low carb, high protein diets. This is primarily due to three factors:

A. You have lost muscle. With that comes a slower metabolism which means fewer calories are burned 24 hours-a-day. A loss of muscle during the process of losing weight is almost a guarantee for re-gaining the lost weight, and more.

B. You re-gain the healthy fluid lost because of glycogen depletion.

C. It’s difficult to maintain that type of diet long-term.

D. You have not made a change to a long-term healthy lifestyle.

9. Eating too much fat is just not healthy. I know you’ve heard of people whose blood levels of cholesterol and triglycerides have decreased while on a low carb, high protein diet. This often happens with weight loss, but it doesn’t continue when you’re on a diet high in fat.

There are literally reams of research over decades that clearly indicates that an increase in consumption of animal products and/or saturated fat leads to increased incidence of heart disease, strokes, gall stones, kidney stones, arthritic symptoms, certain cancers, etc. For example, in comparing countries with varying levels of meat consumption, there is a direct relationship between the volume of meat consumption in a country and the incidence of digestive cancers (stomach, intestines, rectal, etc.).

Fat is certainly necessary, and desirable in your diet, but they should be mostly healthy fats and in moderation. Manufactured / synthetic “low fat” foods with lots of added sugar are not the answer. Neither are manufactured / synthetic “low carb” foods with artificial sweeteners or added fat. By the way, use of artificial sweeteners has never been shown to aid in weight loss and they may pose health problems.

According to Dr. Keith-Thomas Ayoob of Albert Einstein College of Medicine in New York, “In my experience, unless you’re willing to throw out decades of research, you cannot ignore that diets chronically high in saturated fats are linked to heart disease,” Dr. Ayoob is also a spokesman for the American Dietetic Association and says that low carb, high protein diets are an attempt at a quick fix and not a long-term lifestyle change.

10. As someone recently told me, “it must work – people are losing weight”. People that are truly losing fat on low carb, high protein diets, are doing so because they are eating fewer calories – that’s the bottom line. There is no magic – the same can be done on a healthy diet.

11. Low carb diets are lacking in fiber. Every plant-based food has some fiber. All animal products have no fiber. A lack of fiber increases your risk for cancers of the digestive track (because transit time is lengthened) and cardiovascular disease (because of fibers effect on fat and cholesterol). It also puts you at a higher risk for constipation and other bowel disorders.

12. Low carb diets lack sufficient quantities of the the many nutrients / phytonutrients / antioxidants found in fruits, vegetables, legumes, and whole grains, necessary for health and aiding in prevention of cancer and heart disease. In fact, you need these nutrients even more so when you’re consuming too much fat as is often the case on a low carb high protein diet.

13. Amercans already consume more than twice the amount of protein needed. Add to that a high protein diet and you have far too much protein consumption. By the way, most people don’t realize that all fruits, all vegetables, all whole grains, and all legumes also contain protein. Animal products contain larger quantities of protein, but that may not be a good thing.

Excess dietary protein puts you at a higher risk for many health problems: gout (painful joints from high purine foods which are usually high protein foods), kidney disease, kidney stones, osteoporosis (excess dietary protein causes leeching of calcium from the bones). By the way, countries with lower, healthier intakes of protein also have a decreased incidence of osteoporosis.

14. Low carb, high protein diets cause an unhealthy physiological state called ketosis, a type of metabolic acidosis. You may have heard the phrase, “fat burns in the flame of carbohydrate”. Excess acetyl CoA cannot enter the Krebs Cycle (you remember the old Krebs Cycle) due to insufficient OAA. In other words, for fat to burn efficiently and without production of excess toxic ketones, sufficient carbohydrate must be available. Ketosis can lead to many health problems and can be very serious at it’s extreme.

15. Bad breath. Often called “keto breath” or “acetone breath”, it’s caused by production of acetones in a state of ketosis.

So why the low carb, high protein craze? I believe there are several reasons.

A. Weight loss (mostly muscle and muscle fluid) is often rapid during the first few weeks. This causes people to think they’re losing fat rapidly. B. It gives you “permission” to eat the “bad foods”: bacon, eggs, burgers, steak, cheese, etc., and lots of fat. C. Many see it as the new “magic” they’ve been looking for, although it’s been around, in various forms, since the 1960’s.

The good news is that there is a very healthy way to lose weight, feel energetic, and to greatly increase your chances of keeping it off. But that’s another article.

Get movin’!

Author and exercise physiologist, Greg Landry, offers free weight loss and fitness success stories, articles, programs, and his “Fast & Healthy Weight Loss”

newsletter at his site: http://www.Landry.com

copyright 2004 by Greg Landry, M.S References: – Brooks, G, Fahey, T: Exercise Physiology – Human Bioenergetics and its Applications. John Wiley and Sons, 1984. – Cheatham, B, Kahn, CR: Insulin Action and Insulin Signaling Network. Endocrine Review 16:117, 1995 – Fain, JN: Insulin Secretion and Action. Metabolism 33:672, 1984. – Fitts, RH: Cellular Mechanisms of Muscle Fatigue. Physiological Review 74:49, 1994 – Griffin, James, Ojeda, Sergio: Textbook of Endocrine Physiology. Oxford University Press, 2000 – Guyton, A, Hall, J: Textbook of Medical Physiology. W.B. Saunders Company, 2000. – Herzog, W: Muscle Function in Movement and Sports. American Journal of Sports Medicine 24:S14, 1996 – Hoffman, JF, Jamieson, JD: Handbook of Physiology: Cell Physiology. Bethesda: American Physiological Society, 1997 – Kimball, SR, Vary, TC, Jefferson, LS: Regulation of Protein Synthesis by Insulin. Annual Review Physiology 56:321, 1994.

- McArdle, William, Katch, Frank, Katch, Victor: Exercise Physiology – Energy, Nutrition, and Human Performance. Lea and Febiger, 1981. – Mcdougall, MD, John: The Mcdougall Plan. New Century Publishers, 1983. – Simopoulos, AP, Pavlou, KN: Nutrition and Fitness. Basel: Karger, 1997.
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Weight loss is a process that can create other problems to your health if you do not take it seriously. It is not enough to lose weight, what is vital is that you lose weight healthy. On our web site there are a lot of weight loss tips that can help you lose weight in a healthy way. On this post we will give you an overview about a new trend in weight loss. This new trend is super foods. These super foods have certain characteristics that are not only beneficial for your health but also they assist your weight loss efforts.

Super foods can make you feel happier. This is because of certain nutritional substances they contain. These nutrients help your emotions as well your spiritual health and brain abilities. One such super food is acai fruit or otherwise known as acai berry.

The acai fruit can be found in the Amazon Rivers and it looks very much like small grapes, both in shape and color. It grows on palm like plants and its taste is like a mixture of wine and chocolate. What make the acai berry special are the nutrients it contains which can give you energy and are very beneficial for your health and weight loss as we will see below.

Acai berry is full of antioxidants. It has been estimated that it contains 10 times more antioxidants than red grapes. Antioxidants are used in creating medications for the treatment of stroke and other diseases. Also they are used as ingredients in several dietary supplements and they are known to prevent diseases like cancer and heart diseases.

Acai berry and weight loss
Acai berry can also be used in your weight loss process. If acai berry is combined with a good diet plan and exercise then it is certain that your weight loss will be successful. The main benefits of acai fruit in weight loss are that they help decrease glucose levels in the blood. The decrease glucose reduces hunger and thus you eat less food.

How to lose weight with acai fruit
Go to your local grocery shop and purchase some acai berries. This can be fresh (better) or frozen. You can use them to accompany your meals. Put them in a blender and create delicious and health toppings for your low fat ice-cream or low-fat yogurts. If you want you can add them in a smoothie for better state. In the cases where you can not find fresh or frozen acai berries, they are also available in liquid form. You can use the liquid in the same way as the fresh or frozen berries.

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Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.

1. Drink water. People often mistake thirst for hunger, so next time you feel like noshing, reach for water first. Drinking also helps you feel full. Some experts suggest sipping water (or iced tea) just before you sit down to a meal. Continue drinking as you eat to add volume and weight to your meal.

2. Set realistic goals. One or two pounds a week maximum is doable. Top weight-loss programs advocate stopping after the first 10 pounds and maintaining that loss for about six months before trying to lose any more.

3. Build in splurges. If you allow yourself to eat whatever you want for 2 meals out of every 21, you won’t inflict enough damage to subvert your weight loss. And you’ll feel less deprived.

4. Count to 10. Studies suggest that the average craving lasts only about 10 minutes. So before caving in to your urge, set your mental timer for a 10-minute time-out. Use the time to tackle an item on your to-do list; choose one that will give you a sense of accomplishment — and get you out of the kitchen.

5. Eat more often. People who have kept their weight off for more than a few years tend to eat an average of five times a day. Light, frequent meals curb your appetite, boost your energy, improve your mood and even speed your metabolism, since the process of digestion itself burns calories.

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Many of us are very used to using charcoal barbecues to do our summer cooking. Gas barbecues have become an increasingly popular alternative, although the method of cooking is slightly different.

While the best cook in a household will often take responsibility for the kitchen, there’s something about BBQ cooking that seems to make others want to volunteer. Some would suggest that the fact that such cooking is done by those who would not usually prepare food is the cause of many problems.

If you’ve been forced to eat food that looks rather black on the exterior and less well done throughout then you may know exactly what they’re talking about.

Those who aren’t used to cooking should probably not start by simply throwing some food onto their new Weber barbecue. Some thought needs to be given to food preparation and cooking.

Firstly, let’s think about preparing food. There are some important safety and hygiene considerations that need to be taken into account.

One of the golden rules is that you should not allow raw meat juices and cooked meat juices to contaminate each other. Some steps that you can take to avoid any problems include storing cooked and raw meats separately, using different shelves of your fridge.

You should prepare them separately, ideally using different chopping boards and equipment. You should certainly be sure to wash everything, including your hands, thoroughly as you go along.

Once you get into position to cook, the first thing that you may notice about the gas barbecue is that it is capable of giving out a more steady heat than you often see with charcoal.

Take this into account, as cooking times will be different.

Know your barbecue, do your preparation and then reap the rewards.

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Hosting a barbecue event is a great way to spend a summer day. It provides a perfect opportunity to make the most of the sunshine, allowing you to socialise with friends and family.

If you’re hosting the event then you’ll undoubtedly be wanting to ensure that it’s a big success. There are certain key elements that you should concentrate on to ensure that you have a perfect day.

Most of us have pretty simple requirements from such days. As guests, we like to think that there will be a plentiful supply of good food to eat and the opportunity to have a good chat with other people.

We’ll also want to have plenty to drink, of course!

As the host, you can make sure that you’re on the right track by thinking about each of these important requirements.

Start with the food. Have you got a good selection? Don’t forget that some people will have specific dietary requirements, so try and ensure that you have a variety of items available.

If you struggle to think much beyond burgers and sausages when it comes to BBQ cooking, then try and give some consideration to alternatives.

Many people overlook the fact that fish can make a great ingredient for the barbecue. Vegetable kebabs are also often a big hit and have the added advantage of being perfect for early preparation.

Make sure that you have enough of everything and that you know how to cook it. You don’t want to be caught out when the time comes to do the actual cooking!

Don’t forget the drinks too. Try to provide a variety, ideally including wine, beer and some soft drinks. A good selection will ensure that everyone is satisfied.

Stick to this basic approach and you won’t go far wrong.

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Surfers on the World Wide Web can find a variety of Gourmet Coffee clubs in which to order coffee from as well as chat with other coffee connoisseurs about which are the best types of coffee.

Just typing in Gourmet Coffee Clubs returns with a variety of different places that offer special clubs where members join mailing lists, receive free samples, and chat on message boards about all things coffee related. However out in the everyday there are also a variety of shops that serve as shops as well as coffee clubs.

It’s easy to find these places anywhere in America, and they are especially prevalent in malls. Some of the big brands include Starbucks and the Coffee Beanery. Many of these establishments offer Gourmet Coffee clubs where members can participate in monthly newsletters, tasting etc.

Starbucks is the most popular of all the chain coffeehouses at the moment, and not only do they offer exciting blends of coffee but they also offer a Starbucks card, a card that can be used for a variety of different things.

For example, users enjoy a number of benefits including free milk and syrup options, brewed coffee refills at no charge, as well as complimentary tall beverage with a whole bean bag purchase. Employees also belong to a Gourmet Coffee Club of sorts and enjoy a free pound of coffee every week at no extra charge.

Users can also design on their Starbucks card their own personal images, making the card more personalized and fun. In addition to adding benefits to Starbucks cards, Starbucks offers a wide variety of frappucinos, coffee lattes, coffees, as well as teas and hot chocolate.

Green Coffee Roasters is an online franchise that offers coffee delivered to your door with a membership free. As with many Gourmet Coffee Clubs, coffee is ordered online and delivered straight to a home or office to be made and enjoyed at home rather than having to venture out to a coffee house or mall looking for a good cup of coffee.

Green Coffee Roasters offers a variety of discounts as well as a variety of different coffee choices for the consumer. They promise that on every purchase consumers can save up to $15.00 as opposed to heading to a coffee retailer.

Another popular online coffee retailer as well as coffee machine maker is Gevalia. Gevalia is known on television as well as on the internet for having some of the best Gourmet coffee, and one of the best Gourmet Coffee Clubs.

All Gevalia products are shipped to the home or office and usually are paired best with Gevalia coffee makers which the company is known for. The coffee maker, known as Gevalia Kaffe, offers free products when purchasing the membership and the paid trial.

Gevalia sends out two half pound packages as a trial order for $22.95 as well as shipping and handling and offers a free travel mug with the trial purchase. Gevalia is one of the most popular online Gourmet Coffee Clubs and offers a distinct variety of not only coffees, but also teas, and hot chocolate.lida daidaihua
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Cooking is not a duty. It is an art. Those who have understood this have always cooked scrumptious food. I used to work for a software company and cooking was a duty for me. I have always whined about cooking and never was happy to cook. Now that I quit my job, I have no other option than to cook. Initially, I was lazy and always complaining.Time went on and nothing changed. I had to cook! Finally, I decided to make cooking a delight. I tried out various recipes and finally found that cooking is an art!

Most of my friend’s moms are great cook. They cook both breakfast and lunch in less than 45mts. I used to wonder how they do it. When I asked about this to one of my friend’s mother,she said without any hesitation,“I love to cook and Challenge myself daily to cook a dish which is more delicious than what I cooked yesterday!”. Wow! I never thought people take part in these kind of challenges. She also gave me few tips which I will be sharing with you.

Do you know you can talk to your vegetables and fruits? I didn’t, till I met my old school friend. She used to be the fun and freaky one. But now, She is a mom of 2 kids and an awesome cook. She told me an interesting news about vegetables. If you talk to the vegetables while you are cooking them, you get a very delicious food cooked. The taste of the food you prepare completely depends on your mood. Have you ever wondered why the same dish you cooked last week was more delicious than what you cooked today? Taste does depend on your emotions. When you are happy, the radiations from your body are positive and they make the food taste great. When you are dull,angry or not feeling well, your body produces negative energy which in turn spoils your food. Taking all these into consideration, we must have a clear mind when we start cooking. Think about food and how delicious it is going to taste after you prepare them. This will surely help to crown you as a great cook.

Now let us go for the tips and tricks in cooking. These are very useful for working women. These tips are generally for Indians. Others can change them according to their needs.

1. Cut your vegetables the day before and store it in an airtight container.

2. Cut your cilantro and curry leaves the day you buy them and store in a box so that you can use them whenever necessary.

3. When you start to cook, always place the rice first in the rice cooker. You can do other dishes when the rice is cooking. Guess what?After some days you will complete the entire cooking before the rice is done.(It takes 30mts to cook rice in the rice cooker)

4. Cut all vegetables that are required for that session’s cooking at one time. By doing so, you can cook two dishes at a time and you need not worry about the ingredients.

5. Last but not the least, if you can, do sing while cooking. Music makes you feel happy and in turn helps your dishes to taste yummy.

There are a wide range of recipes in the web. I collect them and also share my own recipes in my blog Let Us All Cook!

I am Sangeeth Raghunathan. I am a software engineer.
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“The desire for healthy body is not new among humans. In fact humans are always headed for normalcy. A similar approach is visible in seeking a solution to overweight condition or obesity. While dieting and exercising are accepted solutions for the condition, people want to get rid of the excess fat fast. So they have endlessly been looking for a magic pill that right away reduces excess fats.

Weight Loss Drug?s newly launched drug promises to offer a ray of hope in the direction. However, for people who are looking for a super fast solution to their fats would continue to be disappointed. General Manager (sales) says, ?there is no thing as a magic pill. We do not promise to give an instant relief from the overweight condition. But we will surely accelerate the rate of reduction in weight as compared to the traditional methods such as dieting.?

A major problem associated with the weight loss drugs is the lack of research. By undertaking extensive research on the subject, the problem has been curbed a bit. Also the use of drugs is accompanied by instructions through online counseling forums.

Weight Loss Drug has years of experience in the field of weight loss. It basically stores over-the-counter and prescription drugs. Drugs are arranged for people online. For people who are not able to locate a particular drug in a nearby store, Weight Loss Drug provides door to door shipping service.

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No matter what2 day diet the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you 3 day fit 3 day fitset sensible weight loss goals for yourself, chances are you’ll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing Imelda perfect slimeven five to2 day diet 10 percent of your weight is the kind of goal that can help improve your health.

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Healthy and Realistic Approach to Setting Weight Loss Goals
Many people who are overweight or obese have decided not to diet per se, but to concentrate on engaging in regular physical activity and maintaining healthy eating habits in accordance with the Dietary Guidelines for Americans, emphasizing lowered fat consumption, and an increase in vegetables, fruits and whole grains. Others — who try to diet — report needing help to achieve their weight management Japan Lingzhi Slim Express Tea goals.

Fad diets that ignore the principles of the Dietary Guidelines may result in short term weight loss, but may do so at the risk of your health. How you go about managing your weight has a lot to do with your long-term success. Unless your health is seriously at risk due to complications from being overweight or obese, gradual weight loss should be your rule — and your goal.

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Make time in your day for some form of physical activity. Start by taking the stairs at work, walking up or down an escalator, parking at the far end of a lot instead of cruising around for the closest spot. Then, assuming your physician gives the okay, gradually add some form of regular physical activity that you enjoy. Walking is3 day fit an excellent form of physical activity that almost everyone can do.

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“”A recent development in food science may offer solace for dieters who are fed up, so to speak, with the tried-and-true “eat-less, move-more” mantra: Scientists say that modifying a common food additive makes food take longer to leave the body, literally keeping you full for twice as long.

Most processed foods contain emulsifiers and stabilizers, which enhance texture and prevent ingredients from separating. Scientists say that adding a type of stabilizer that is more chemically stable keeps food in the body for a longer period of time—about twice as long—because it makes food harder to break down.

The theory is based on a recent study published in the British Journal of Nutrition. After an hour, subjects who consumed a coffee-flavored milkshake made of a harder-to-digest stabilizer had twice as much food left in their stomachs as those who consumed an easier-to-digest stabilizer. Those who ate the additive that was harder to break down also reported that they felt fuller after the meal, the study says.

Adding harder-to-digest stabilizers to food could mean consumers would go twice as long after meals before hunger pains strike, allowing them to eat less throughout the day. But in the quest to lose weight, it seems that the actual nutrition of food has lost its importance. Sure, eating a cream puff that stays longer in the stomach might help in some sense, but it’s still no substitute for an apple or a handful of almonds.

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